Bean Salad

  • Comments Off on Bean Salad

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Bean Salad

Recently Viewed

Green Bean and New Potato Salad Recipe
Low Fat Salad Nicoise Recipe
Quinoa Salad with Black Beans Tomatoes Recipe
Indonesian Salad Green Bean Cabbage Carrots Recipe
Mexican-Style Red Quinoa and Black Bean Salad with Avocado and Cilantro Pressure Cooker Recipe

Low Fat Red Beans and Rice Salad

Low Fat Red Beans And Rice Salad

Ingredients

  • 1 cup vegetable broth
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • several dashes bottled hot pepper sauce
  • 1 cup long grain rice
  • 16 ounces red kidney beans, rinsed and drained
  • 1/2 cup finely chopped red sweet pepper
  • 1 tablespoon seeded jalapeno pepper, finely chopped
  • snipped cilantro, optional
  • 1/2 cup reduced-calorie italian salad dressing

    • Method

  • Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling.
  • Add rice.
  • Return to boiling; reduce heat.
  • Simmer, covered, about 20 minutes or till rice is tender and liquid is absorbed Combine rice, beans, sweet pepper, jalapeno pepper, and cilantro, if desired; drizzle with salad dressing.
  • Toss lightly to coat.
  • Cover and chill.
  • Serves 4.
  • Nutrition facts per serving: 299 cal , 4 g total fat 0 g sat fat mg cholesterol, 648 mg sodium, 60 g carbohydrate , 7 g dietary fiber, 11 g pro Daily Value: 46% vitamin C

    • Full List of Bean-Salad Recipes
    Full List of Lunch Recipes
    Full List of Rice Recipes

    Recently Viewed

    Corn Red Bean Salad Recipe:
    In a large bowl, combine the corn, beans, celery, green onions and cilantro and set aside In a small bowl, combine the oil, vinegar, cumin, sugar, salt and pepper Mix Continue Reading →

    Provencal White Bean Salad Recipe:
    Steam the green beans until just tender, about 7 minutes and transfer them to a large bowl Add the white beans, onion, tomatoes and olives and set aside In a small bowl, Continue Reading →

    Black Beans for Salads Pressure Cooker Recipe:
    Place the drained beans in a 5- to 7-quart pressure cooker Add the water, kombu, garlic, and cilantro Never fill the pot past halfway to allow room for the beans to Continue Reading →

    Black Bean Corn Salad with Cilantro Dressing Recipe:
    In a large bowl, combine the corn, beans, bell pepper, onion and chiles Set aside In a blender or food processor, mince the garlic Add the cilantro, cumin, salt and Continue Reading →

    Green Bean Pear Salad Almonds Recipe:
    In a blender or food processor, combine the oil, vinegar, almond butter, soy sauce, agave nectar, ginger and cayenne Process to blend Set aside In a saucepan of boiling Continue Reading →

    Comments are closed.