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Recipe Category: Vegetarian
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Meatless Chili Recipe
Ingredients
- Serving Size : 6
- 1/2 cup soybeans
- 1 cup pinto beans
- 1/2 cup whole wheat berries
- 10 milliliters garlic – minced
- 2 medium onions – chopped
- 2 tablespoons oil
- 1 cup tofu – cubed
- 2 teaspoons chili powder
- 1/2 teaspoon powdered oregano
- 1 bell pepper – chopped
- 1 1/4 cups tomato sauce tomatoes – chopped
Method
- Cook beans and wheat until tender (usually 3-4 hours or about 35 minutes in a pressure cooker).
- Saute the garlic and onions in the oil.
- Add the tofu and cook lightly.
- Stir in spices and peppers, then add the sauce and tomatoes.
- If this is too thick (it should be the consistency of a sauce), thin with more tomato sauce.
- Simmer for about 20 minutes to allow the tofu to absorb the flavors.
- Stir the sauce into the cooked beans; then add water until the proper consistency is reached.
- Simmer gently an additional hour or so.
- If possible, improve the flavor by letting the chili stand before serving and then reheating.
- 6-8 servings.
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