Mean Lean Vegetable Chili Recipe

Mean Lean Vegetable Chili Recipe

Ingredients

• Serving Size : 8
• 3 large carrots – about 3/4 lb. total and chopped 1 large onion – coarsely chopped
• 1/2 lb. )
• 1 can (28 oz) tomatoes
• 1 can (about 1 lb.) black – beans, pinto beans, (or 3 cans of 1 kind)
• 3 tablespoons chili powder
• 1/2 cup sour cream – (about) or
• yogurt

Method

1. In a 4- to 5-quart pan over high heat, combine carrots, onion, and 1/2 cup water
2. Stir often until liquid evaporates and vegetables begin to brown and stick in pan, about 10 minutes.
3. Add tomatoes (break up with a spoon) and their liquid, beans and their liquid, and chili powder.
4. Bring to a boil, then reduce heat and simmer, uncovered, to blend flavors, about 15 minutes.
5. Ladle chili into wide bowls; add sour cream and crushed chilies to taste.
6. Makes 6 to 8 servings.

Full List of Vegetarian Recipes
Full List of Chili Recipes