Low Fat Zesty Beef Stroganoff Recipe

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Recipe Category: Beef

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Low Fat Zesty Beef Stroganoff Recipe

Ingredients

  • 2 cooked beef tenderloin steaks
  • 1 teaspoon vegetable oil
  • 1 medium onion, about 1/2 cup , cut into 2- by 1/4-inch strips
  • 1/2 cup au jus natural-style gravy
  • 2 tablespoons prepared horseradish
  • 1 tablespoon tomato paste
  • 4 ounces fresh mushrooms, sliced, about1 1/2 cups
  • 1/4 cup fat-free sour cream
  • 2 cups hot cooked rice, or cholesterol-free noodles
  • chopped parsley, optional

Method

  1. Cut tenderloin steaks into 1/4-inch slices.
  2. In small bowl, mix gravy and horseradish.
  3. Heat oil in a 10-inch nonstick skillet over medium-high heat.
  4. Saute onion in oil.
  5. Stir in beef, gravy, tomato paste and mushrooms; reduce heat to medium-low.
  6. Cover and cook 6 to 8 minutes, until hot.
  7. Just before serving, stir in sour cream.
  8. Serve over rice and sprinkle with parsley.
  9. Makes 2 servings.
  10. Preparation time: 25 minutes.
  11. Cooking time: 15 minutes.
  12. Per serving: About 528 cal, 30 g pro, 74 g car, 12 g fat, 20% cal from fat, 55 mg chol, 139 mg sod, 4 g fiber.

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