Low Fat Watercress Kidney Bean Salad Recipe

Low Fat Watercress Kidney Bean Salad Recipe

Ingredients

• 2 cups cooked red kidney beans, roman or cranberry beans
• 1/2 cup finely chopped red onion
• 2 tablespoons chopped fresh basil
• 2 tablespoons olive, preferably extra-virgin
• 2 tablespoons red-wine vinegar (2 to 3)
• salt & freshly ground black pepper, to taste
• 4 cups stemmed watercress or arugula
• 1/4 cup shaved parmesan cheese, optional

Method

1. In a large bowl, combine beans, onions, basil, oil and 2 tablespoons of the vinegar.
2. Add salt, pepper and additional vinegar to taste.
3. Arrange the watercress or arugula on a platter.
4. Spoon the beans on top.
5. Sprinkle with cheese, if using, and serve.
6. Makes 4 servings.

Full List of Salad Recipes
Full List of Kidney-Bean Recipes