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Recipe Category: Goulash
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Low Fat Veal Goulash Recipe
Ingredients
- 2 medium onions, sliced
- 2 cloves garlic, crushed
- 1 tablespoon plus
- 1 teaspoon sweet Hungarian paprika
- 1 teaspoon caraway seed
- 2 teaspoons vegetable oil
- 1 pound lean veal stew meat, cut
- into 1-inch cubes
- 2 tablespoons tomato paste
- 1 can tomato sauce (15 ounces)
- 1/3 cup lowfat sour cream
- 2 cups hot cooked cholesterol-free
- noodles
Method
- Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften.
- Stir in veal, tomato paste and tomato sauce; reduce heat to low.
- Cover and simmer about 1 hour or until veal is tender.
- Stir in sour cream.
- Serve over noodles.
- SERVINGS (ABOUT 1-1/2 CUPS EACH).
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Goulash:Place meat in slow cooker Cover with onions Combine remaining ingredients and pour over meat Cook on low for 5 to 6 hours Yield: 8 servings Per serving: 95 g water; 167 Continue Reading →