Low Fat Veal Goulash Recipe

Low Fat Veal Goulash Recipe

Ingredients

• 2 medium onions, sliced
• 2 cloves garlic, crushed
• 1 tablespoon plus
• 1 teaspoon sweet Hungarian paprika
• 1 teaspoon caraway seed
• 2 teaspoons vegetable oil
• 1 pound lean veal stew meat, cut
• into 1-inch cubes
• 2 tablespoons tomato paste
• 1 can tomato sauce (15 ounces)
• 1/3 cup lowfat sour cream
• 2 cups hot cooked cholesterol-free
• noodles

Method

1. Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften.
2. Stir in veal, tomato paste and tomato sauce; reduce heat to low.
3. Cover and simmer about 1 hour or until veal is tender.
4. Stir in sour cream.
5. Serve over noodles.
6. SERVINGS (ABOUT 1-1/2 CUPS EACH).

Full List of Goulash Recipes
Full List of Oven Recipes