Low Fat Tangy Onion and Orange Relish Recipe

Low Fat Tangy Onion And Orange Relish Recipe

Ingredients

• 2 large seedless oranges, peeled, with pith removed
• 1 large texas sweet onion, chopped
• 3 tablespoons red wine vinegar
• 1 tablespoon olive oil
• 1 tablespoon orange juice
• 1 tablespoon lemon juice
• marjoram, to taste
• freshly ground black pepper

Method

1. Dice orange sections.
2. Place in medium non-reactive bowl; toss with onion.
3. Mix in vinegar, olive oil, juices, marjoram and pepper.
4. Cover and let marinate in refrigerator overnight for best flavor.

Makes 10 servings.

1. Preparation time: About 18 to 20 minutes.
2. Chilling time: Overnight.
3. Per serving: About 34 cal, 1 g pro, 6 g car, 2 g fat, 39% cal from fat, 0 mg cholesterol, 2 mg sod, 1 g fiber.

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