Low Fat Tangy Onion and Orange Relish Recipe

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Recipe Category: Low-Fat

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Low Fat Tangy Onion And Orange Relish Recipe

Ingredients

  • 2 large seedless oranges, peeled, with pith removed
  • 1 large texas sweet onion, chopped
  • 3 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon orange juice
  • 1 tablespoon lemon juice
  • marjoram, to taste
  • freshly ground black pepper

Method

  1. Dice orange sections.
  2. Place in medium non-reactive bowl; toss with onion.
  3. Mix in vinegar, olive oil, juices, marjoram and pepper.
  4. Cover and let marinate in refrigerator overnight for best flavor.

Makes 10 servings.

  1. Preparation time: About 18 to 20 minutes.
  2. Chilling time: Overnight.
  3. Per serving: About 34 cal, 1 g pro, 6 g car, 2 g fat, 39% cal from fat, 0 mg cholesterol, 2 mg sod, 1 g fiber.

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