Low Fat Spicy-Hot Chilled Bean Gazpacho Recipe

  • Comments Off on Low Fat Spicy-Hot Chilled Bean Gazpacho Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Shrimp And Grits
Cheese Sauce
Quiche Recipe
Oatmeal
Pumpkin Pie
Pappardelle

Low Fat Spicy-Hot Chilled Bean Gazpacho Recipe

Ingredients

  • 30 ounces pinto beans, undrained
  • 1 quart tomato-vegetable juice, divided
  • 2 tablespoons vegetable oil
  • 3 tablespoons lime juice
  • 2 teaspoons worcestershire sauce
  • 2 teaspoons minced garlic
  • l6 ounces thick-and-chunky medium salsa, or hot salsa
  • 15 ounces black beans, rinsed and drained
  • 1 cup peeled seedless cucumber, chopped
  • 1 cup thinly diced celery
  • 1 1/4 cup peeled avocado, cubed
  • cucumber, celery , or green onion sticks

    • Method

  • In food processor or blender, process pinto beans and liquid, 2 cups tomato- vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth.
  • Pour mixture into large bowl; stir in remaining tomato-vegetable juice, salsa, black beans, cucumber and celery.
  • Refrigerate at least 3 hours for flavors to blend.
  • Stir avocado into soup; spoon into bowls and garnish with vegetable sticks.
  • Per serving: About 192 cal, 8 g pro, 30 g car, 7 g fat, 28% cal from fat, 0 mg chol, 1,124 mg sod, 6 g fiber.

    • Full List of Low-Fat Recipes
    Full List of Gazpacho Recipes

    Recently Viewed

    Baklava:
    Combine pistachio nuts, sugar, cinnamon and rose water in small bowl. Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out),. Place 3 Continue Reading →

    Lemon Bars:
    Preheat oven to 350°F In medium bowl, blend flour and sugars; cut in margarine until mixture resembles coarse crumbs. Stir in oats. Reserve 1 cup crumb mixture, Continue Reading →

    Pad Thai:
    In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until Continue Reading →

    Pumpkin Pie:
    :TO MAKE CRUST: 1. In a small bowl, stir oil and 1/4 cup flour until smooth; cover and chill in the freezer until partially frozen, about 40 minutes. In a mixing bowl, Continue Reading →

    Quiche Recipe:
    Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Continue Reading →

    Oatmeal:
    In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling Stir in oats and bran and cook, Continue Reading →

    Comments are closed.