Low Fat Spiced Beef with Lime-Marinated Scallions Recipe

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Recipe Category: Dinner

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Low Fat Spiced Beef With Lime-Marinated Scallions Recipe

Ingredients

  • ***MARINATED SCALLIONS***
  • 6 scallions, trimmed, cut into 2 1/2-inch-long julienne , strips
  • 1/4 cup fresh lime juice
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon minced jalapeno pepper
  • ***SPICED BEEF***
  • 1 tablespoon crushed coriander seeds
  • 1 tablespoon crushed black peppercorns
  • 1 tablespoon crushed white peppercorns
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon sesame oil
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon crushed red pepper
  • 1 pound beef tenderloin, trimmed, about 3 inches thick

    • Method

  • :TO MAKE MARINATED SCALLIONS: In a small bowl, combine scallions, lime juice, soy sauce and jalapeno.
  • Set aside.
  • :TO MAKE SPICED BEEF: 1.
  • Prepare a grill for two-level cooking 2.
  • In a small bowl, combine coriander, black and white peppercorns, ginger, cilantro, oil, salt and crushed red pepper.
  • Press spice mixture into beef, coating all sides.
  • When grill is hot, sear beef over hot side of grill until browned on all sides, about 12 minutes.
  • Move to cooler side of grill and cook to desired doneness, turning occasionally: about 5 minutes for rare, 8 minutes for medium-rare, 10 minutes for medium.
  • Transfer beef to a cutting board, tent with aluminum foil and let rest for 10 minutes.
  • Thinly slice across the grain.
  • Serve, passing reserved scallions separately.
  • Makes 4 servings.
  • Calories per serving; 24 grams protein; 159 fat 4 grams saturated fat; 5 grams carbohydrate; 675 mg sodium; 72 mg cholesterol; 1 gram fiber

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