Low Fat Southwestern Chicken Recipe

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Recipe Category: Chicken

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Low Fat Southwestern Chicken Recipe

Ingredients

  • nonstick cooking spray
  • 1/2 cup wheat germ
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried minced onion
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon cayenne pepper
  • 1 egg white
  • 2 skinless boneless chicken breast halves
  • salsa, optional

    • Method

  • Preheat oven to 400°F.
  • Lightly spray baking sheet with cooking spray.
  • In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper.
  • In separate dish, combine egg white and 1 tablespoon water; beat until frothy.
  • Dip chicken into egg white mixture.
  • Dip again into both mixtures to coat thoroughly.
  • Place chicken on prepared baking sheet.
  • Bake 20 to 25 minutes, until juices run clear when pierced with fork.
  • Serve with salsa.
  • Makes 2 servings.
  • Preparation time: 15 minutes.
  • Baking time: 20 minutes.
  • Per serving: About 261 cal, 28 g pro, 16 g car, 5 g fat, 17% cal from fat, 68 mg chol, 125 mg sod, 3 g fiber.

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