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Low Fat Scallion Quesadillas Recipe
Ingredients
8 corn tortillas, 5-inch diameter
1/2 cup grated extra-sharp cheddar cheese
2 scallions, finely chopped
1 jalapeno pepper, seeded and minced
2 teaspoons chopped fresh cilantro, or epazote, optional
Method
Heat a large, dry, cast-iron skillet over medium heat.
Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapeno and cilantro (or epazote), if using.
When cheese melts, top with another tortilla and flip to toast other side.
Total cooking time is 2 minutes.
Transfer quesadilla to a cutting board and cut in half.
Keep warm.
Make 3 more quesadillas with remaining ingredients.
:MAKES 4 QUESADILLAS, FOR 8 SERVINGS.
Calories per serving; 3 grams protein; 2 grams fat 0 gram saturated fat; 13 grams carbohydrate; 75 mg sodium; 4 mg cholesterol; 2 grams fiber
