Low Fat Rio Grande Pico De Gallo Salsa Recipe

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Recipe Category: Low-Fat

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Low Fat Rio Grande Pico De Gallo Salsa Recipe

Ingredients

  • 1 cup chopped texas sweet onion
  • 1 1/2 cup diced ripe tomatoes
  • 1 cup diced ripe avocado
  • 2 tablespoons fresh lime juice (up to 3)
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

    • Method

  • In medium non-reactive bowl, combine onion, tomatoes, avocado, lime juice, cilantro, salt and pepper.
  • Cover and refrigerate several hours.
  • Makes 16 servings.
  • Preparation time: About 20 minutes.
  • Chilling time: About 3 hours.
  • Per serving: About 36 cal, 1 g pro, 5 g car, 2 g fat, 45% cal from fat, 0 mg cholesterol, 135 mg sod, 1 g fiber.

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