Low Fat Quick Hominy Black Bean Chili Recipe

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Recipe Category: Low-Fat

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Low Fat Quick Hominy Black Bean Chili Recipe

Ingredients

  • 4 tablespoons hulled pumpkin seeds
  • 4 corn tortillas
  • 20 ounces diced tomatoes with green chilies, undrained
  • 3/4 cup chopped scallions, 1 bunch
  • 15 ounces black beans, drained and rinsed
  • 15 ounces white hominy, drained and rinsed
  • salt & freshly ground black pepper, to taste

    • Method

  • In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3 minutes.
  • Set aside.
  • Using tongs, toast tortillas one at a time directly on a burner (gas or electric) set at medium heat; turn frequently until golden, 30 to 60 seconds.
  • Cut into 1/4 inch wide strips.
  • Set aside.
  • In a medium saucepan, combine tomatoes and 1/2 cup scallions; bring to a simmer over medium heat.
  • Cook for 2 minutes.
  • Add beans and hominy; cook, stirring occasionally, for 5 minutes.
  • Reduce heat to low.
  • Stir reserved tortilla strips and 2 tablespoons pumpkin seeds into chili.
  • Season with salt and pepper.
  • Divide among 4 wide soup plates and sprinkle with remaining 1/4 cup scallions and 2 tablespoons pumpkin seeds.
  • Serve immediately.
  • :MAKES 5 CUPS, FOR 4 SERVINGS.
  • Calories per serving; 16 grams protein; 7 grams fat(1 gram saturated fat); 60 grams carbohydrate; 850 mg sodium; 0 mg cholesterol: 11 grams fiber

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