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Low Fat Honey Mustard Vinaigrette Recipe
Ingredients
1/4 cup apple cider vinegar
1/2 teaspoon honey
1 teaspoon prepared stoneground mustard
Method
Put all ingredients in a small bowl
Cream together until well blended
Honey-Apple Pancakes 1 1/4 cup all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon apple pie spice 1/8 teaspoon baking soda 1 beaten egg 3/4 cups apple juice 2 tablespoons honey 1 tablespoon cooking oil nonstick spray coating Stir together flour, baking powder, salt, apple pie spice, and baking soda in a medium mixing bowl.
Stir together egg, apple juice, honey, and oil in a small mixing bowl; add all at once to the flour mixture, stirring till mixed but still slightly lumpy.
Spray an unheated nonstick griddle or heavy skillet with nonstick coating; heat over medium heat.
For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet.
Cook 2 to 3 minutes or till pancakes have a bubbly surface and slightly dry edges.
Turn pancakes; cook 2 to 3 minute more or till golden brown.
Makes about eight 4-inch pancakes (4 servings).
Nutrition facts per serving: 236 cal , 5 g total fat 1 g sat fat, 53 mg cholesterol, 372 mg sodium, 42 g carbohydrate , 1 g dietary fiber, 5 g pro
Daily Value: 15% calcium, 15% iron.
Food exchanges: 1/2 fruit, 2 bread, 1 fat.
