Low Fat High Fibre and Bran Muffins Recipe

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Recipe Category: Low-Fat

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Low Fat High Fibre And Bran Muffins Recipe

Ingredients

  • 2 1/2 cups wheat bran
  • 1 1/2 cups orange juice, calcium fortified, ie: Minute Maid
  • 1/4 cup dried prunes (6) for prune butter
  • 1/3 cup water, for prune butter
  • 2 egg whites
  • 1/2 cup packed brown sugar
  • 1/2 cup raisins
  • 1 1/4 cups whole wheat flour
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 2 tablespoons wheat germ

    • Method

  • Preheat Oven to 400 degrees
  • Spray Muffin Pan with quick spray of Pam or use muffin paper liners
  • Puree prunes and water in blender to make prune butter
  • Add orange juice and blend briefly so that it will be easy to pour prune butter out of blender container
  • In a large mixing bowl, combine wheat bran with orange juice/prune mixture, egg whites, sugar, and raisins
  • Let stand for 10 minutes or so
  • In a separate bowl, combine flour, soda, baking powder, cinnamon and wheat germ
  • Stir the dry ingredients into bran/orange juice mixture
  • Blend until all dry ingredients are moist
  • Fill 12 muffin tins with batter
  • Tins will be very full
  • Bake at 400 degrees for 15 minutes
  • Makes 12 large muffins.
  • Description:
  • Low calorie, low fat, high fiber and calcium rich!

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