Low Fat Fruit Puree Fat Replacement Recipe

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Recipe Category: Low-Fat

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Low Fat Fruit Puree Fat Replacement Recipe

Ingredients

  • 2 ripe but firm medium pears, well washed
  • 2 medium apples, well washed
  • 3/4 cup water
  • 1 tablespoon lemon juice
  • 1 tablespoon lecithin granules

    • Method

  • Cut fruit into eighths (do not core); place in a heavy medium saucepan.
  • Add water, lemon juice and lecithin and bring to a simmer.
  • Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes.
  • Let cool slightly.
  • Press through a fine sieve (or food mill fitted with a fine grate) into a bowl.
  • It will have an applesauce-like texture.
  • Let cool completely.
  • The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.
  • :MAKES ABOUT 1 3/4 CUPS.
  • Calories per tablespoon; 0 grams protein; 0 grams fat; 3 grams carbohydrate; 0 mg sodium; 0 mg cholesterol; 0 gram fiber

    • Full List of Low-Fat Recipes
    Full List of Fruit Recipes

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