Low Fat French Silk Pie Recipe

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Recipe Category: Low-Fat

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Low Fat French Silk Pie Recipe

Ingredients

  • ***CRUST***
  • 30 chocolate wafers
  • 2 tablespoons chopped pitted dates
  • 1 tablespoon canola oil
  • 2 tablespoons water
  • ***FILLING***
  • 1 tablespoon brewed coffee
  • 4 tablespoons water
  • 1 1/2 teaspoons unflavored gelatin
  • 1 large egg
  • 1/2 cup 1% milk
  • 8 tablespoons packed light brown sugar
  • 1/2 cup unsweetened cocoa powder, preferably dutch-process
  • 2 ounces bittersweet chocolate, chopped, not unsweetened
  • 1 1/2 teaspoons pure vanilla extract
  • 3 large egg whites
  • 1/2 teaspoon cream of tartar
  • chocolate curls, optional
  • Method

  • :TO MAKE CRUST: 1.
  • Preheat oven to 325°F.
  • Lightly oil a 9-inch pie pan or coat it with nonstick spray.
  • In a food processor, combine chocolate wafers and dates.
  • Process until finely chopped.
  • Add oil and water and process until moistened.
  • Press into the bottom and sides of prepared pan.
  • Bake crust for 10 minutes, or until crisp.
  • Cool completely on a wire rack.
  • :TO MAKE FILLING & SERVE: 1.
  • In a small bowl, combine coffee and 1 tablespoon water.
  • Sprinkle gelatin on top and set aside to soften.
  • In a small saucepan, whisk egg, milk, 3 tablespoons brown sugar and cocoa until smooth.
  • Cook over low heat, whisking constantly, until thickened, 5 to 7 minutes.
  • Do not let mixture come to a simmer.
  • Remove from heat, add reserved gelatin mixture and stir until dissolved.
  • Add chocolate and vanilla, stirring until melted.
  • Set aside to cool to room temperature, about 30 minutes.
  • Meanwhile, in a wide saucepan, bring about 1 inch water to a bare simmer over low heat.
  • In a heatproof bowl large enough to fit over the saucepan, combine egg whites, cream of tartar, remaining 3 tablespoons water and remaining 5 tablespoons brown sugar.
  • Set bowl over the saucepan; beat with an electric mixer at low speed until an instant-read thermometer registers 140°F, about 3 to 5 minutes.
  • Increase mixer speed to high and continue beating for 3 1/2 minutes.
  • Remove bowl from heat and beat meringue until cool, 2 to 3 minutes longer.
  • Whisk one-fourth of the meringue into reserved chocolate mixture until smooth.
  • Scrape chocolate mixture into remaining meringue and use a whisk to incorporate it with a folding motion.
  • Spoon into crust and chill, uncovered, until set, about 3 hours.
  • The pie will keep, covered, in the refrigerator up to 2 days.
  • If desired, garnish with chocolate curls before serving.
  • :MAKES 10 SERVINGS.
  • Calories per serving; 4 grams protein; 7 grams fat (3 grams saturated fat); 29 grams carbohydrate; 170 mg sodium; 24 mg cholesterol; 2 grams fiber
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