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Recipe Category: Low-Fat
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Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, Continue Reading →

In a saucepan over medium heat, combine milk, salt and 1 cup water; heat until almost boiling. Reduce the heat to low, whisk in grits and cook, whisking constantly, Continue Reading →

Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is Continue Reading →

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Continue Reading →

Bake potatoes following Basic Recipe. Cool potatoes slightly and cut tops off. Remove pulp but leave about 1/4 inch of potato to line the inside of shells. Preheat oven Continue Reading →