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Recipe Category: Low-Fat
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Low Fat Champagne Melon With Smoked Trout Recipe
Ingredients
- 1/4 honeydew melon
- 1/4 cantaloupe
- 2 cups champagne
- 2 boneless smoked trout, about 8 ounces
- 1 tablespoon fresh lemon iuice
- 2 tablespoons chopped red onion
- 2 tablespoons chopped green onion
Method
- Remove the rinds of the melons.
- Slice each melon section very thin and place in a shallow casserole dish.
- Pour the champagne over the melon slices and allow to stand for 1 hour.
- Chill.
- Remove any skin from the trout and crumble the trout meat into a small bowl.
- Mix the lemon juice and onion with the trout.
- Remove melon slices from champagne and arrange equal parts of honeydew and cantaloupe on four chilled plates.
- Sprinkle with trout mixture over the chilled melon slices and serve.
- Per serving: About 184 cal, 14 g pro, 9 g car, 1 g fat, 7% cal from fat, 18 mg chol, 583 mg sod, 1 g fiber.
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