Low Fat Blueberry-Almond Pancake Mix Recipe

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Recipe Category: Almond

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Low Fat Blueberry-Almond Pancake Mix Recipe

Ingredients

  • 1 cup whole-wheat flour
  • 1/2 cup yellow cornmeal, preferably stone-ground
  • 3 tablespoons powdered buttermilk
  • 2 tablespoons powdered egg whites
  • 1 1/2 tablespoons granulated sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup dried blueberries
  • 1/3 cup finely chopped almonds
  • 1 tablespoon canola oil, plus more for greasing skillet
  • maple syrup, optional
  • 1 3/4 cups water

Method

AT HOME: 1.

  1. In an airtight plastic bag, combine flour, cornmeal, powdered buttermilk, powdered egg whites, sugar, baking powder, baking soda, cinnamon, salt, blueberries and almonds.
  2. Rub in 1 tablespoon oil.
  3. Seal bag.
  4. Pour additional oil and syrup, if using, into small plastic bottles.
  5. Pack bottles and a paper towel for greasing skillet in a small airtight plastic bag.

AT CAMP: 1.

  1. Pour water directly into bag of pancake mix and mix well.
  2. Let stand for 15 minutes.
  3. Oil a nonstick skillet and heat over medium heat.
  4. Working in batches, spoon in about 3 tablespoons of batter for each pancake.
  5. Cook until pancakes

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