Low Fat Beef in Mushroom Sauce Recipe

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Recipe Category: Dinner

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Low Fat Beef In Mushroom Sauce Recipe

Ingredients

  • 1 3/4 pound lean beef boneless round
  • steak, about 1/2-inch
  • thick
  • 2 1/2 cups sliced fresh mushrooms, (about 8 ounces)
  • 1/2 cup chopped onion about 1
  • 1 medium
  • 1 clove garlic, finely chopped
  • 1/4 cup dry red wine
  • 2 tablespoons cornstarch
  • 1 can condensed (10-1/2 ounces)
  • beef broth
  • 1/8 teaspoon pepper
  • 3/4 cup plain nonfat yogurt
  • 2 cups hot cooked rice or
  • cholesterol-free noodles
  • 2 tablespoons chopped fresh parsley

Method

  1. Trim fat from beef steak.
  2. Cut beef with grain into 2-inch strips.
  3. Cut strips diagonally across grain into 1/4-inch slices.
  4. For ease in cutting, partially freeze beef about 1-1/2 hours.
  5. Spray 10-inch nonstick skillet with nonstick cooking spray.
  6. Heat over medium-high heat.
  7. Stir beef, mushrooms, onion and garlic into skillet.
  8. Cook uncovered about 4 minutes, stirring frequently, until beef is no longer pink.
  9. Stir in wine.
  10. Heat to boiling; reduce heat.
  11. Cover and simmer 10 minutes.
  12. Stir cornstarch into broth until dissolved.
  13. Stir into beef mixture.
  14. Cook over medium-high heat, stirring frequently, until thickened, about 2 minutes; remove from heat.
  15. Stir in pepper and yogurt.
  16. Heat to boiling; reduce heat.
  17. Cover and simmer 30 minutes, stirring occasionally, until beef is tender.
  18. Serve over rice.
  19. Sprinkle with parsley.
  20. SERVINGS (ABOUT 1 CUP BEEF MIXTURE AND 1/2 CUP NOODLES EACH).

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