Low Fat Apple Parsnip and Potato Puree Recipe

Low Fat Apple Parsnip And Potato Puree Recipe

Ingredients

• 2 sweet fragrant apples, such as mcintosh , peeled, cored and sliced
• 2 parsnips, peeled, and thinly sliced
• 1 1/2 pound potatoes, peeled, cut into chunks , about 4 potatoes
• 2 large clov garlic, peeled, cut in half
• 1 teaspoon salt, plus more to taste
• 1/3 cup reduced-fat sour cream
• freshly ground white pepper, to taste

Method

1. In a large saucepan, combine apples, parsnips, potatoes and garlic.
2. Pour in cold water to cover, add 1 teaspoon salt and bring to a boil.
3. Partially cover the pan and simmer over medium-low heat until the vegetables are very tender, 10 to 15 minutes.
4. Drain.
5. Mash with a potato masher until smooth.
6. Stir in sour cream.
7. Season with salt and pepper.
8. Makes about 3 cups, for 4 servings.
9. Calories per serving: 4 grams protein grams fat 1 grams saturated fat, 47 grams carbohydrate; 560 mg sodium; 8 mg cholesterol; S grams fiber

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