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Keto Cranberry Meatballs
Keto Cranberry Meatballs
Ingredients
- 1 1/2 pounds (680 g) ground beef
- 1 egg
- 1/2 cup (80 g) minced onion
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon dry mustard
- 1 can (8 ounces, or 225 g) tomato sauce
- 1/2 cup (50 g) cranberries
- 3 tablespoons (4.5 g) Splenda
- 1 tablespoon (15 ml) lime juice
- 1/4 cup (60 ml) water
Method
- In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard
- Using clean hands, smoosh everything until well combined
- Form into meatballs about 1 1/2 inches 3 cm in diameter
- Put everything else in a food processor with the S-blade in place and pulse until the cranberries are chopped fairly fine
- Now spray a big, heavy skillet with nonstick cooking spray and put it over medium-high heat
- Brown the meatballs all over
- Pour off the fat and add the cranberry mixture
- Turn the burner to low, cover, and simmer for 30 minutes
- Serve over Cauliflower Rice
Makes 4 to 5 servings
- Assuming 4, each will have 31 g protein; 8 g carbohydrate; 2 g dietary fiber; 6 g usable carbs
- Analysis does not include Cauliflower Rice
Full List of Keto-Meatball Recipes
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Full List of Meatball Recipes
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