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Recipe Category: Dinner
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Ingredients
- 1 pound (455 g) ground chuck
- 1/4 large onion, minced
- 6 tablespoons (20 g) Low Carb Potato Substitute
- 80 ml heavy cream 1 tablespoon 15 ml water
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons (7.6 g) minced parsley
- 2 tablespoons (28 g) butter
Method
- Assemble everything but the butter in a mixing bowl
- Using clean hands, smoosh it all together until its very well blended
- Form into meatballs about 1 inch 2 cm in diameter
- Put the meatballs in a heavy skillet over medium heat
- Melt the butter and brown the meatballs all over-you’ll have to do this in a couple of batches unless your skillet is a lot bigger than mine!
Makes, assuming this is dinner, not an appetizer, 4 servings
- Each with 30 g protein; 12 g carbohydrate; 6 g dietary fiber; 6 g usable carbs
- Analysis does not include adding the extra 1 cup (240 ml) of cream
- Add about 1 g carbs per serving if you use the cream
- Analysis also does not include Ketatoes
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