Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Low Carb Cauliflower Soup
Recently Viewed
Italian Sausage Keto Friendly
Cauliflower Soup Keto
Keto Beef Soup
Onion Soup
Recipes With Beef Broth
Keto Friendly Italian Sausage
Keto Cheesy Cauliflower Soup
Keto Cheesy Cauliflower Soup
Ingredients
- 4 cups (600 g) cauliflower, diced small
- 1 tablespoon (10 g) finely chopped onion
- 2 tablespoons (20 g) finely chopped celery
- 1 tablespoon (7 g) grated carrot
- 3 cups (720 ml) chicken broth
- 1 teaspoon salt
- 2 teaspoons white vinegar
- 1 1/2 (360 ml) low-carb milk
- 1 1/2 cups (180 g) shredded cheddar cheese
- guar or xanthan (optional).
- 2 slices bacon, cooked and drained
- 1 tablespoon (6 g) minced scallion
Method
- Put the cauliflower, onion, celery, and carrot in a large, heavy-bottomed saucepan
- Add the chicken broth, salt, and vinegar; bring up to a simmer and let cook for 30 to 45 minutes
- Stir in the low-carb or half and-half and then whisk in the cheese a little at a time, giving each addition time to melt before adding more
- Thicken it a little with guar or xanthan if you think it needs it
- Top each serving with a little crumbled bacon and minced scallions (though its also wonderful without them!)
Makes 5 servings
- Each with 17 g protein; 7 g carbohydrate; 2 g dietary fiber; 5 g usable carbs
Full List of Soup Recipes
Full List of Broth Recipes
Chicken Tortilla Soup:Saute carrots, pepper , celery in corn oil, salt, garlic, and onions until tender Add chicken broth and bring to boil Add tomatoes, chicken, taco seasoning, and Rotel Continue Reading →