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Keto Cheesy Cauliflower Soup
Ingredients
- 4 cups (600 g) cauliflower, diced small
- 1 tablespoon (10 g) finely chopped onion
- 2 tablespoons (20 g) finely chopped celery
- 1 tablespoon (7 g) grated carrot
- 3 cups (720 ml) chicken broth
- 1 teaspoon salt
- 2 teaspoons white vinegar
- 1 1/2 (360 ml) low-carb milk
- 1 1/2 cups (180 g) shredded cheddar cheese
- guar or xanthan (optional).
- 2 slices bacon, cooked and drained
- 1 tablespoon (6 g) minced scallion
Method
- Put the cauliflower, onion, celery, and carrot in a large, heavy-bottomed saucepan
- Add the chicken broth, salt, and vinegar; bring up to a simmer and let cook for 30 to 45 minutes
- Stir in the low-carb or half and-half and then whisk in the cheese a little at a time, giving each addition time to melt before adding more
- Thicken it a little with guar or xanthan if you think it needs it
- Top each serving with a little crumbled bacon and minced scallions (though its also wonderful without them!)
Makes 5 servings
- Each with 17 g protein; 7 g carbohydrate; 2 g dietary fiber; 5 g usable carbs
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