Lentil Curry

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Low Fat Crock Pot Lentil Curry

Ingredients

2 c dried lentils I use 1 cup brown – lentils and

1 cup Masoon Dal – which I get

from an international grocery in town.

4 red potatoes – washed & chopped

1/2 c pearl barley

2 onions chopped

4 cloves garlic – minced

2 c green cabbage – chopped

2 c Oriental Broth-Swanson’s canned – is great

4 c water

2 Tbsp + more to taste curry powder

1 tsp five-spice powder

1 tsp garlic powder

2 Tbsp soy sauce

4 c cooked rice

Method

Put all ingredients into the crock pot.

Stir well to mix thoroughly.

Cover and cook on low for about 8 hours.

Serve with the rice – I like basmati rice – and mango chutney.

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