Krispy Kreme Nutrition

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1 oz of krispy kreme100g of krispy kreme1 cruller krispy kreme (3″ dia)100g of krispy kreme100g of krispy kreme100g of krispy kreme100g of krispy kreme

Doughnuts French Crullers Glazed

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Nutrition in 28.4g of krispy kreme (Based on an average calorie intake of 2000 calories)
Women: Energy in 28.4g of krispy kreme 114cals 6% of your daily calories.
Women: Protein in 28.4g of krispy kreme 0.9g 1% of your daily protein.
Women: Carbs in 28.4g of krispy kreme 16.9g 7% of your daily carbs.
Women: Fats in 28.4g of krispy kreme 5.2g 6% of your daily maximum.
Men: Energy in 28.4g of krispy kreme 114cals 5% of your daily calories.
Men: Protein in 28.4g of krispy kreme 0.9g 1% of your daily protein.
Men: Carbs in 28.4g of krispy kreme 16.9g 5% of your daily carbs.
Men: Fats in 28.4g of krispy kreme 5.2g 6% of your daily maximum.

There are 114 calories in 1 oz of krispy kreme (28g)

Nutrition in 1 oz of krispy kreme

  • Calories: 114
  • Fat: 5.2 g
  • Carbs: 16.9 g
  • Fiber: 0.3 g
  • Protein: 0.9 g

There are 164 calories in 1 cruller krispy kreme (3″ dia) (41g)

Nutrition in 1 cruller krispy kreme (3″ dia)

  • Calories: 164
  • Fat: 7.5 g
  • Carbs: 24.4 g
  • Fiber: 0.5 g
  • Protein: 1.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 401 calories in 100g of krispy kreme

Nutrition in 100g of krispy kreme

  • Calories: 401
  • Fat: 18.3 g
  • Carbs: 59.5 g
  • Fiber: 1.2 g
  • Protein: 3.1 g

There are 401 calories in 100g of krispy kreme

Nutrition in 100g of krispy kreme

  • Calories: 401
  • Fat: 18.3 g
  • Carbs: 59.5 g
  • Fiber: 1.2 g
  • Protein: 3.1 g

There are 401 calories in 100g of krispy kreme

Nutrition in 100g of krispy kreme

  • Calories: 401
  • Fat: 18.3 g
  • Carbs: 59.5 g
  • Fiber: 1.2 g
  • Protein: 3.1 g

There are 401 calories in 100g of krispy kreme

Nutrition in 100g of krispy kreme

  • Calories: 401
  • Fat: 18.3 g
  • Carbs: 59.5 g
  • Fiber: 1.2 g
  • Protein: 3.1 g

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