Kidney Beans Nutrition

By
Comments Off on Kidney Beans Nutrition

1 cup of kidney beans 100g of kidney beans 100g of kidney beans 100g of kidney beans 100g of kidney beans 100g of kidney beans 100g of kidney beans

Beans Kidney All Types Mature Seeds Canned

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Kidney Beans carb content can be variable and those calories need counting for weight loss. Eat Kidney Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘Kidney Beans Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidney Beans

beans

Not Searching for Kidney Beans Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 256g of kidney beans (Based on an average calorie intake of 2000 calories)
Women: Energy in 256g of kidney beans 165cals 8% of your daily calories.
Women: Protein in 256g of kidney beans 13.3g 15% of your daily protein.
Women: Carbs in 256g of kidney beans 37.1g 15% of your daily carbs.
Women: Fats in 256g of kidney beans 1.5g 2% of your daily maximum.
Men: Energy in 256g of kidney beans 165cals 7% of your daily calories.
Men: Protein in 256g of kidney beans 13.3g 12% of your daily protein.
Men: Carbs in 256g of kidney beans 37.1g 12% of your daily carbs.
Men: Fats in 256g of kidney beans 1.5g 2% of your daily maximum.

There are 165 calories in 1 cup of kidney beans (256g)

Nutrition in 1 cup of kidney beans

Calories: 165
Fat: 1.5 g
Carbs: 37.1 g
Fiber: 11 g
Protein: 13.3 g

There are 65 calories in 100g of kidney beans