Tempeh Nutrition

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Tempeh

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tempeh is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tempeh carb content can be variable and those calories need counting for weight loss. Eat Tempeh in moderation.

Below you will find the calorie and nutrition data for your query ‘Tempeh Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tempeh

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Nutrition in 166g of tempeh tempeh (Based on an average calorie intake of 2000 calories)
Women: Energy in 166g of tempeh tempeh 319cals 16% of your daily calories.
Women: Protein in 166g of tempeh tempeh 33.7g 37% of your daily protein.
Women: Carbs in 166g of tempeh tempeh 12.6g 5% of your daily carbs.
Women: Fats in 166g of tempeh tempeh 17.9g 22% of your daily maximum.
Men: Energy in 166g of tempeh tempeh 319cals 13% of your daily calories.
Men: Protein in 166g of tempeh tempeh 33.7g 30% of your daily protein.
Men: Carbs in 166g of tempeh tempeh 12.6g 4% of your daily carbs.
Men: Fats in 166g of tempeh tempeh 17.9g 20% of your daily maximum.

There are 319 calories in 1 cup of tempeh (166g)

Nutrition in 1 cup of tempeh

Calories: 319
Fat: 17.9 g
Carbs: 12.6 g
Fiber: 0 g
Protein: 33.7 g