Lentils Nutrition

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Lentils Raw

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation.

Below you will find the calorie and nutrition data for your query ‘Lentils Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils

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Nutrition in 192g of lentils (Based on an average calorie intake of 2000 calories)
Women: Energy in 192g of lentils 592cals 30% of your daily calories.
Women: Protein in 192g of lentils 47.2g 52% of your daily protein.
Women: Carbs in 192g of lentils 121.7g 48% of your daily carbs.
Women: Fats in 192g of lentils 2.1g 3% of your daily maximum.
Men: Energy in 192g of lentils 592cals 24% of your daily calories.
Men: Protein in 192g of lentils 47.2g 42% of your daily protein.
Men: Carbs in 192g of lentils 121.7g 38% of your daily carbs.
Men: Fats in 192g of lentils 2.1g 2% of your daily maximum.

There are 592 calories in 1 cup of lentils (192g)

Nutrition in 1 cup of lentils

  • Calories: 592
  • Fat: 2.1 g
  • Carbs: 121.7 g
  • Fiber: 20.5 g
  • Protein: 47.2 g

There are 37 calories in 1 tbsp of lentils (12g)

Nutrition in 1 tbsp of lentils

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 7.6 g
  • Fiber: 1.3 g
  • Protein: 3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 309 calories in 100g of lentils

Nutrition in 100g of lentils

  • Calories: 309
  • Fat: 1.1 g
  • Carbs: 63.4 g
  • Fiber: 10.7 g
  • Protein: 24.6 g

There are 309 calories in 100g of lentils

Nutrition in 100g of lentils

  • Calories: 309
  • Fat: 1.1 g
  • Carbs: 63.4 g
  • Fiber: 10.7 g
  • Protein: 24.6 g

There are 309 calories in 100g of lentils

Nutrition in 100g of lentils

  • Calories: 309
  • Fat: 1.1 g
  • Carbs: 63.4 g
  • Fiber: 10.7 g
  • Protein: 24.6 g

There are 309 calories in 100g of lentils

Nutrition in 100g of lentils

  • Calories: 309
  • Fat: 1.1 g
  • Carbs: 63.4 g
  • Fiber: 10.7 g
  • Protein: 24.6 g

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