Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Salad
Recently Viewed
Egg Salad
Greek Salad
Caprese Salad
Potato Salad
Caesar Salad
Fruit Salad
Keto Warm Kale Salad Recipe
Ingredients
Yield: 2 servings
- ¼ cup (60 ml) Easy Mustard Vinaigrette, divided (see Easy Mustard Vinaigrette)
- 4 cups (64g) chopped kale
- 2 ounces (56g) radishes, trimmed and sliced
- ¼ cup (30g) chopped raw or roasted hazelnuts or pecans
- freshly ground black pepper
Method
- Heat 2 tablespoons (30 ml) of the dressing in a small frying pan over medium-low heat
- Add the kale, radishes, and nuts
- Cover and cook for about 5 minutes, stirring occasionally, until the kale has wilted
- Remove from the heat and divide between 2 plates to serve
- Top with freshly ground pepper and the remaining dressing
- Refrigerate in a tightly sealed container for up to 3 days
- To reheat – Warm in a small frying pan over low heat for about 5 minutes, until the desired temperature is reached
Nutritional Info. 238 calories – 22.9g fat – 4g protein – 6.7g total carbs – 3.3g net carbs
Full List of Salad Recipes
Full List of Vegan Recipes
Recently Viewed
Caprese Salad:Preheat oven to 400 degrees In a food processor, puree 1 can tomatoes and chiles Heat oil in a 9-inch heavy-bottomed skillet over medium-high Add garlic and cook, Continue Reading →
Chicken Salad:In a large bowl, Put the cherry tomatoes, coriander, lime juice, onion, jalapenos and oil with some seasoning Pop the remaining ingredients, except the tortilla chips, Continue Reading →
Salmon Patties:Drain and flake salmon Toss flaked salmon with remaining ingredients in large serving bowl Toss with Lemon Dressing and serve Lemon Dressing: Whisk together ingredients Continue Reading →
Egg Salad:First put 1 inch 2 cm of water in a largish saucepan and put it over medium-high heat Ignore that for a minute while you put the greens and scallions in a big salad bowl Continue Reading →
Snack:Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve Yield varies Basic nutritional breakdowns for the Continue Reading →
Tortellini:Cook tortellini according to package directions Drain; rinse with cold water and transfer to a large bowl Add salmon, artichoke hearts, olives, tomatoes, basil and Continue Reading →