Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Vegetables
Recently Viewed
Keto Creamed Spinach Recipe
Keto Pizza Rolls
Keto Pizza Sauce Recipe
Keto Friendly Spaghetti Noodles
Keto Spaghetti Squash
Green Beans Keto
Keto Unbelievable Onion Rings Recipe
Ingredients
- 3 medium Vidalia onions
- 1 cup (115 g) Atkins Bake Mix
- 2 tablespoons Atkins Cornbread Mix
- 1/4 cup (30 g) oat flour
- 1 teaspoon seasoned salt
- 2 eggs
- 12 ounces (360 ml) light beer
Method
- Preheat a deep-fat fryer to 375°F (190°C)
- Peel the onions and slice them fairly thick
- Separate them into rings and set aside
- In a medium-size mixing bowl, combine the Atkins Bake Mix, Atkins Cornbread Mix, oat flour, and seasoned salt, stirring them together well
- Add the eggs and the beer and whisk them in
- When the fat is up to temperature, dip the onion rings into the batter and then drop them (carefully!) into the hot fat
- If you put the batter-coated rings in the basket and then lower it, your onion rings will weld themselves to your fry basket and create a royal mess
- Fry until golden (you may have to turn them over to get both sides browned), drain on absorbent paper, sprinkle with salt, and devour!
Makes 6 servings
- Each with 14 grams of carbohydrate and 4 grams of fiber, for a usable carb count of 10 grams; 16 grams of protein
Full List of Vegetables Recipes
Full List of Keto Recipes
Brussel Sprouts:If you're using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you're using frozen brussels sprouts, just thaw them Continue Reading →
Corn On The Cob:Husk the corn by removing the husk and the silk from the ears of corn Brushing downward on a cob of corn with a damp paper towel (instead of trying to strip down each Continue Reading →
Pickled Ginger:Below you will find the calorie and nutrition data for your query 'Pickled Ginger' plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find Continue Reading →