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Recipe Category: Dinner
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Ingredients
Servings 4
Per serving: 384 Calories; 29.1g Fat; 5.9g Carbs; 1.5g Fiber; 25.1g Protein; 1.8g Sugars
- nonstick cooking spray
- 6 ounces kale, torn into pieces
- 4 eggs, whisked
- 1 cup Cheddar cheese, grated
- 1 cup Romano cheese
- 2 tablespoons sour cream
- 1 garlic clove, minced
- sea salt, to taste
- 1/2 teaspoon ground black pepper, or more to taste
- 1/2 teaspoon cayenne pepper
Method
- Start by preheating your oven to 365 degrees F.
- Spritz the sides and bottom of a baking pan with a nonstick cooking spray.
- Mix all ingredients and pour the mixture into the baking pan.
- Bake for 30 to 35 minutes or until it is thoroughly heated. Bon appetit!
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