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Keto Tilapia
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Keto Wine and Herb Tilapia Packets
Keto Wine And Herb Tilapia Packets
Ingredients
- 1 1/2 pounds (680 g) tilapia fillets, cut into 4 portions
- 4 tablespoons (56 g) butter, divided
- 1/2 cup (120 ml) dry white wine, divided
- 1/4 cup (16 g) minced fresh herbs (chives, basil, oregano, thyme, or a combination of these), divided Salt
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet
- Place a fillet in the center of the foil square and curl the edges of the foil up a little
- Put 1 tablespoon (14 g) of butter, 2 tablespoons (30 ml) of wine, 1 tablespoon (4 g) of minced herbs, and just a little salt on the fillet
- Fold the foil up around the fish, rolling the edges down in the middle and at the ends so the packet wont leak in the oven
- Repeat for all 4 servings
- Place the packets right on the oven shelf- there’s no need for a pan-and bake for 35 minutes
Makes 4 servings
- Each with 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 31 grams of protein
Full List of Fish Recipes
Full List of Tilapia Recipes
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Keto Tilapia on a Nest of Vegetables Recipe:Heat the olive oil in a heavy skillet over medium-high heat and saute the peppers, zucchini, squash, onion, and garlic for just 2 to 3 minutes, stirring frequently Continue Reading →
Keto Tilapia:Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil Continue Reading →