Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Sauce
Recently Viewed
Broccolini
Hoisin Sauce
Salsa Recipe
Shrimp Tacos
Guacamole
French Fries
![](/wp-content/uploads/herby-fish-asparagus.gif)
Keto Fish And Asparagus With Tarragon Mustard Sauce Recipe
Ingredients
- 12 ounces (340 g) fish fillets- whiting, tilapia, sole, flounder, or any other mild white fish
- 10 asparagus spears
- 2 tablespoons (30 g) sour cream
- 1 tablespoon (15 g) mayonnaise
- 1/4 teaspoon dried tarragon
- 1/2 teaspoon Dijon or spicy brown mustard
Method
- Snap the bottoms off the asparagus spears where they break naturally
- Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top
- Microwave on high for 3 minutes
- While the asparagus is microwaving, stir together the sour cream, mayonnaise, tarragon, and mustard
- Remove the asparagus from the microwave, take it out of the pie plate, and set it aside
- Drain the water out of the pie plate
- Place the fish fillets in the pie plate and spread 2 tablespoons (30 ml) of the sour cream mixture over them
- Re-cover the pie plate and microwave the fish for 3 to 4 minutes on high
- Open the microwave, remove the plate from the top of the pie plate, and arrange the asparagus on top of the fish
- Re-cover the pie plate and cook for another 1 to 2 minutes on high
- Remove the pie plate from the microwave and take the plate off
- Place the fish and asparagus on serving plates
- Scrape any sauce that’s cooked into the pie plate over the fish and asparagus
- Top each serving with the reserved sauce and serve
Makes 2 servings
- Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 33 grams of protein
![](/wp-content/uploads/more-recipes.gif)
Full List of Sauce Recipes
Full List of Fish Recipes
Recently Viewed
![](/wp-content/uploads/shrimp-tacos.gif)
Preheat the oven to 425 degrees Mix the parmesan and breadcrumbs in a bowl Add the eggs to another bowl and the flour in a third bowl Holding by the tail, bread the Continue Reading →
![](/wp-content/uploads/gnocchi-tomato-sauce.gif)
Preheat the oven to 450°F Place the potatoes in the oven and bake until soft when pierced with a fork, about 1 hour In a large saucepan, heat the oil over medium heat Continue Reading →
![](/wp-content/uploads/teriyaki-sauce-dip.gif)
Combine all ingredients in a saucepan and heat until sugar is dissolved Store in the refrigerator Yield: 20 servings Per serving: 10 g water; 35 calories (18% from fat, Continue Reading →
![](/wp-content/uploads/roast-beef-gravy.gif)
Pat dry the roast with paper towels and season the meat all over with salt and pepper In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat until very Continue Reading →
![](/wp-content/uploads/guacamole.gif)
Halve the avocados and scoop the flesh into a mixing bowl Mash coarsely with a fork Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend Continue Reading →
![](/wp-content/uploads/hoisin-sauce-dip.gif)
Simply measure everything into a bowl, stir, and store in a lidded shaker jar Makes A little over 1/2 cup (70 g), or about 48 servings of 1/2 teaspoon Each with trace Continue Reading →