Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe

Keto Fish And Asparagus With Tarragon Mustard Sauce Recipe

Ingredients

• 12 ounces (340 g) fish fillets- whiting, tilapia, sole, flounder, or any other mild white fish
• 10 asparagus spears
• 2 tablespoons (30 g) sour cream
• 1 tablespoon (15 g) mayonnaise
• 1/4 teaspoon dried tarragon
• 1/2 teaspoon Dijon or spicy brown mustard

Method

1. Snap the bottoms off the asparagus spears where they break naturally
2. Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top
3. Microwave on high for 3 minutes
4. While the asparagus is microwaving, stir together the sour cream, mayonnaise, tarragon, and mustard
5. Remove the asparagus from the microwave, take it out of the pie plate, and set it aside
6. Drain the water out of the pie plate
7. Place the fish fillets in the pie plate and spread 2 tablespoons (30 ml) of the sour cream mixture over them
8. Re-cover the pie plate and microwave the fish for 3 to 4 minutes on high
9. Open the microwave, remove the plate from the top of the pie plate, and arrange the asparagus on top of the fish
10. Re-cover the pie plate and cook for another 1 to 2 minutes on high
11. Remove the pie plate from the microwave and take the plate off
12. Place the fish and asparagus on serving plates
13. Scrape any sauce that’s cooked into the pie plate over the fish and asparagus
14. Top each serving with the reserved sauce and serve

Makes 2 servings

1. Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 33 grams of protein

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