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Recipe Category: Sauce
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Keto Fish And Asparagus With Tarragon Mustard Sauce Recipe
Ingredients
- 12 ounces (340 g) fish fillets- whiting, tilapia, sole, flounder, or any other mild white fish
- 10 asparagus spears
- 2 tablespoons (30 g) sour cream
- 1 tablespoon (15 g) mayonnaise
- 1/4 teaspoon dried tarragon
- 1/2 teaspoon Dijon or spicy brown mustard
Method
- Snap the bottoms off the asparagus spears where they break naturally
- Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top
- Microwave on high for 3 minutes
- While the asparagus is microwaving, stir together the sour cream, mayonnaise, tarragon, and mustard
- Remove the asparagus from the microwave, take it out of the pie plate, and set it aside
- Drain the water out of the pie plate
- Place the fish fillets in the pie plate and spread 2 tablespoons (30 ml) of the sour cream mixture over them
- Re-cover the pie plate and microwave the fish for 3 to 4 minutes on high
- Open the microwave, remove the plate from the top of the pie plate, and arrange the asparagus on top of the fish
- Re-cover the pie plate and cook for another 1 to 2 minutes on high
- Remove the pie plate from the microwave and take the plate off
- Place the fish and asparagus on serving plates
- Scrape any sauce that’s cooked into the pie plate over the fish and asparagus
- Top each serving with the reserved sauce and serve
Makes 2 servings
- Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 33 grams of protein
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