Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Salad
Recently Viewed
Green Bean Recipe
Chicken Salad Recipe
Potato Salad Recipe
Cucumber Salad
Salmon Patties
Potato Salad
![](/wp-content/uploads/7-layer-salad.gif)
Keto Submarine Salad Recipe
Ingredients
- 8 cups (160 g) shredded lettuce, loosely packed
- 1 ounce (30 g) prosciutto or boiled ham
- 1 ounce (30 g) capacolla
- 1 ounce (30 g) mortadella
- 1 ounce (30 g) Genoa salami
- 1 ounce (30 g) provolone cheese plain or smoked
- 1 ounce (30 g) mozzarella cheese
- 2/3 medium red onion, sliced paper-thin
- 3 tablespoons (21 g) roasted red pepper, diced
- 4 fresh basil leaves, minced
- 1/2 small tomato, sliced in thin wedges
- 2 tablespoons (30 ml) olive oil
- 1/2 clove garlic, crushed
- 1 tablespoon (15 ml) red wine vinegar
- 1 dash pepper
- 1 dash salt
Method
- Make a bed of lettuce on each of two serving plates
- Slice the meats and cheeses into strips
- Arrange artistically on the beds of lettuce
- Top that with the onion, diced red pepper, and chopped fresh basil
- Add the tomato wedges, too
- Now mix together the oil, garlic, vinegar, pepper, and salt
- Drizzle it over the salads and then serve
Makes 2 servings
- Each with 18 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs
![](/wp-content/uploads/more-recipes.gif)
Full List of Salad Recipes
Full List of Lunch-Dinner Recipes
Recently Viewed
![](/wp-content/uploads/caesar-salad-dressing.gif)
To make the dressing, combine the lemon juice, worcestershire sauce, mustard, garlic, salt, and parmesan in a bowl (a small one if you are making the dressing ahead of Continue Reading →
![](/wp-content/uploads/grilled-salmon-salad.gif)
Drain and flake salmon Toss flaked salmon with remaining ingredients in large serving bowl Toss with Lemon Dressing and serve Lemon Dressing: Whisk together ingredients Continue Reading →
![](/wp-content/uploads/pickled-ginger.gif)
Below you will find the calorie and nutrition data for your query 'Pickled Ginger' plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find Continue Reading →
![](/wp-content/uploads/white-beans-tuna-arugula-salad.gif)
Have you tried making tuna salad with homemade mayonnaise? You can vary the flavoring in the mayonnaise to suit your taste. Try your next batch with this: Put the yolks, Continue Reading →
![](/wp-content/uploads/parmesan-green-beans-salad.gif)
* Green beans should be sliced lengthwise (French Cut). ** Stock is the water that the green beans were cooked in. Cook beans in boiling salted water until just tender. Continue Reading →
![](/wp-content/uploads/caprese-salad.gif)
Preheat oven to 400 degrees In a food processor, puree 1 can tomatoes and chiles Heat oil in a 9-inch heavy-bottomed skillet over medium-high Add garlic and cook, Continue Reading →