Keto Sour Cream Recipes

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Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Keto Buttermilk Bran Muffins

Keto Buttermilk Bran Muffins

Ingredients

  • 2/3 cup wheat bran
  • 3/4 cup plus
  • 2 tablespoons (105 g) vanilla whey protein powder
  • 2 tablespoons (13 g) vital wheat gluten
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1/4 cup (6 g) Splenda
  • 1/2 teaspoon cinnamon
  • 1/2 cup (60 g) chopped walnuts or pecans (optional)
  • 1 cup (240 ml) buttermilk
  • 1 egg
  • 3 tablespoons (45 ml) oil
  • 1 tablespoon (15 ml) blackstrap molasses

Method

  1. Preheat the oven to 350°F (180°C, or gas mark 4)
  2. In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined
  3. In a measuring cup, stir together the buttermilk, egg, oil, and molasses
  4. Spray 10 cups of a muffin tin well with nonstick cooking spray
  5. Give the wet ingredients one last stir and pour them into the dry ingredients
  6. With a spoon, stir just long enough to moisten all the dry ingredients
  7. Do not over-mix! The batter should look rough, and a few lumps are fine
  8. Spoon the batter into the prepared muffin cups, dividing the mixture evenly (the muffin cups should be about 2/3 full)
  9. Bake for 20 to 25 minutes and then turn the muffins out of the muffin cups onto a wire rack to cool

Makes 10 muffins

  1. Each with 13 carbohydrates and 6 grams of fiber, for a total of 7 grams of usable carbs and 9 grams of protein

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