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Low Fat Strawberry-Papaya Breakfast Shake
Low Fat Strawberry-Papaya Breakfast Shake
Ingredients
1/2 cup skim milk
1/2 cup plain fat-free yogurt
1/2 cup fresh strawberries, hulled
1/2 medium papaya, seeded, peeled and chopped , 3/4 cup
1 tablespoon honey
3 large ice cubes, or 1/3 cup crushed ice
Method
Combine milk, yogurt, strawberries, papaya, and honey in a blender container.
Cover and blend till smooth.
With the blender running, add ice cubes, one at a time, through the opening in lid.
Blend till smooth.
Pour into glasses and serve immediately.
Makes 2 (10-ounce) servings.
Nutrition facts per serving: 117 cal , 0 g total fat 0 g sat fat, 2 mg cholesterol, 78 mg sodium, 24 g carbohydrate , 1 g dietary fiber, 6 g pro
Daily Value: 14% vitamin.
:A, 91% vitamin.
:C, 17% calcium.
Food exchanges: 1/2 milk, 1/2 fruit.
