Keto Skillet Beef and Artichoke Recipe

  • Comments Off on Keto Skillet Beef and Artichoke Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Beef

Recently Viewed

Pot Roast Recipe
Beef Stew
Rice Noodles
Sloppy Joes
Corned Beef
Filet Mignon

Keto Skillet Beef And Artichoke Recipe

Ingredients

  • 1 1/2 pounds (680 g) boneless beef -Sirloin or chuck are fine. 8 slices bacon
  • 1/2 medium onion, thinly sliced
  • 2 tablespoons (30 ml) olive oil
  • 1/4 cup (60 ml) cider vinegar
  • 1 tablespoon (1.5 g) Splenda
  • 1/2 teaspoon pepper
  • 1/2 teaspoon minced garlic or 1 clove garlic, crushed
  • 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained

Method

  1. Lay the bacon on a microwave bacon rack or in a glass pie plate
  2. Microwave on high for 8 minutes
  3. While the bacon is cooking, slice the beef as thinly as you can and then cut across the strips a couple of times so they’re no more than 2 to 3 inches (5 to 7 cm) long
  4. This is easiest if the meat is partly frozen
  5. Slice up the onion now, to
  6. Heat the oil in a large, heavy skillet over high heat and start stir-frying the beef and onion
  7. When the pink is gone from the beef, add the vinegar, Splenda, pepper, garlic, and artichoke hearts and let the whole thing simmer for 5 minutes or so
  8. Check on the bacon while the beef is simmering
  9. If its not crisp yet, cook it another minute or so
  10. Divide the beef mixture between 6 serving plates or bowls and crumble about a strip and a half of bacon over each portion before serving

Makes 6 servings

  1. Each with 9 grams of carbohydrates and 4 grams of fiber, for a total of 5 grams of usable carbs and 23 grams of protein

Full List of Beef Recipes
Full List of Skillet Recipes

Recently Viewed

Pot Roast:
In 6 quart saucepot, in hot oil, brown roast on all sides. Spoon off fat. Stir in mushroom soup, onion soup mix and 1 cup water. Reduce heat to low. Cover; cook 2 hours. Continue Reading →

Sloppy Joe:
Brown beef in oil, when meat is al most brown add onion and peppers and finish browning. Add tomato sauce and salt and simmer 20 to 30 minutes, until thick. Split and Continue Reading →

Tater Tot Casserole:
Brown ground beef with onion in skillet, stirring until crumble; drain Mix soup with sour cream Mix in beef mixture Place in casserole and top with Tater Tots Bake at Continue Reading →

Beef Stew Recipe:
Pat beef dry with paper towels and season with salt and pepper Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown half of meat Continue Reading →

Beef Stroganoff:
Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, Continue Reading →

Comments are closed.