Keto Skillet Beef and Artichoke Recipe

Keto Skillet Beef And Artichoke Recipe

Ingredients

• 1 1/2 pounds (680 g) boneless beef -Sirloin or chuck are fine. 8 slices bacon
• 1/2 medium onion, thinly sliced
• 2 tablespoons (30 ml) olive oil
• 1/4 cup (60 ml) cider vinegar
• 1 tablespoon (1.5 g) Splenda
• 1/2 teaspoon pepper
• 1/2 teaspoon minced garlic or 1 clove garlic, crushed
• 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained

Method

1. Lay the bacon on a microwave bacon rack or in a glass pie plate
2. Microwave on high for 8 minutes
3. While the bacon is cooking, slice the beef as thinly as you can and then cut across the strips a couple of times so they’re no more than 2 to 3 inches (5 to 7 cm) long
4. This is easiest if the meat is partly frozen
5. Slice up the onion now, to
6. Heat the oil in a large, heavy skillet over high heat and start stir-frying the beef and onion
7. When the pink is gone from the beef, add the vinegar, Splenda, pepper, garlic, and artichoke hearts and let the whole thing simmer for 5 minutes or so
8. Check on the bacon while the beef is simmering
9. If its not crisp yet, cook it another minute or so
10. Divide the beef mixture between 6 serving plates or bowls and crumble about a strip and a half of bacon over each portion before serving

Makes 6 servings

1. Each with 9 grams of carbohydrates and 4 grams of fiber, for a total of 5 grams of usable carbs and 23 grams of protein

Full List of Beef Recipes
Full List of Skillet Recipes