Keto Quick Hemp Sour Cream Recipe

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Recipe Category: Sour-Cream

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Keto Quick Hemp Sour Cream Recipe

Ingredients

Yield: about 1¼ cups (300 ml) (2 tablespoons/30 ml per serving)

  • 1 cup (160g) hulled hemp seeds
  • ¼ cup (60 ml) extra-virgin olive oil
  • ¼ cup (60 ml) water
  • juice of 1 lemon
  • ¼ teaspoon salt

Method

  1. In a food processor or blender, blend all the ingredients until completely smooth, 1 to 2 minutes
  2. Refrigerate in a tightly sealed jar for up to a week

Nutritional Info. 137 calories – 13.2g fat – 5.1g protein – 1.7g total carbs – 1.1g net carbs

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