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Keto Bread
Ingredients
- 1 cup plus 2 tablespoons (270 ml) water
- 1/3 cup 30 g rice bran
- 1/3 cup 20 g flaxseed meal
- 1 cup (100 g) vital wheat gluten
- 1/3 cup (40 g) vanilla whey protein powder
- 2 teaspoons blackstrap molasses
- 1 teaspoon salt
- 1 tablespoon (15 ml) oil
- 2 teaspoons yeast
Method
- Put the ingredients in your bread machine in the order given and run the machine
- When finished, promptly remove the loaf from the machine and bread case to cool
Makes 11 slices
- Each with 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 19 grams of protein
Full List of Keto Recipes
Full List of Bread Recipes
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Keto Bread:Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, Continue Reading →
Bread Pudding:Combine all ingredients and pour into 1½-quart (1 4 L) baking dish Place metal trivet or crumpled foil in bottom of slow cooker Add ½ cup (120 ml) hot water to cooker Continue Reading →
Gingerbread Men:Blend together the first 7 ingle and stir in the boiling water Mix in the unsifted flour. Dissolve the baking soda in 2 tbsp of hot water; add to batter Pour into a Continue Reading →
Sourdough Starter:Pour the water into a crock or a wide mouth gallon jar. Pour in the yeast and let it dissolve. Stir. Add vinegar, sugar and flour. Mix. Cover w/cloth and set in a warm Continue Reading →