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Recipe Category: Salmon
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Ingredients
- 1 1/2 pounds (680 g) salmon fillet
- 1/4 cup (60 ml) sesame oil
- 1 teaspoon orange extract
- 80 ml lemon juice
- 4 teaspoons Splenda
- 2 teaspoons Dijon mustard
- 2 teaspoons dried tarragon, crumbled
Method
- Cut the salmon into serving-sized pieces and lay it in a glass pie plate or any big plate with a rim
- Mix together everything else and pour it over the salmon fillets, turning them to coat
- Stick the plate in the fridge and let the fish marinate for at least 30 minutes (an hours fine)
- Spray a big, heavy skillet with nonstick cooking spray and put it over medium heat
- When its hot, add the fish, reserving the marinade
- Cook the salmon about 4 minutes on each side-you want it opaque almost all the way through
- Then add the marinade and let the two cook together for another couple of minutes
- Serve with the liquid from the pan scraped over the fish
Makes 4 servings
- Each with 34 g protein; 2 g carbohydrate; trace dietary fiber; 2 g usable carbs
Full List of Salmon Recipes
Full List of Fish Recipes
Baked Salmon:Place salmon fillets into a 6 round baking pan Brush each with butter and sprinkle with chili powder and garlic Place jalapeno slices on top and around salmon Pour half Continue Reading →
Cooking Salmon:Butter a 1-quart casserole dish Layer salmon, crackers and butter, ending with cracker crumbs on top Dot with butter Pour sweet milk over casserole until soggy Bake Continue Reading →
Grilled Salmon:Center an salmon steak/fillet on each of the foil sheets In small bowl, combine curry powder, lemon pepper, salt and garlic powder Sprinkle mixture evenly over salmon Continue Reading →
Stuffed Mushrooms:Wash mushrooms well, remove the stems and place the caps aside Chop the stems and the onions Melt cup of the butter in a frying pan over medium heat, add the chopped Continue Reading →