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Recipe Category: Custard
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Keto Egg Custard
Keto Mocha Custard Recipe
Ingredients
- 1 cup (240 ml) boiling water
- 1 ounce (28 g) unsweetened baking chocolate
- 1 rounded (1 g) teaspoon instant coffee crystals
- 1 cup (240 ml) heavy cream
- 3 eggs
- 1/3 cup (8 g) Splenda A pinch of salt
Method
- Preheat the oven to 300°F (150°C, or gas mark 2)
- Put the boiling water in a blender container and drop in the chocolate
- Let it sit for 5 minutes or so
- Add the coffee crystals, heavy cream, eggs, Splenda, and salt and blend for a minute or so
- Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it
- If you prefer, pour into individual custard cups
- Place the casserole dish or custard cups in a larger pan filled with hot water and place the entire thing in the oven
- Bake for 1 hour and 20 minutes
- Cool and then chill well before serving
- The chilling makes a big difference in the texture
Makes 4 generous servings
- Each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 6 grams of protein
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