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Recipe Category: Turnip
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Keto Mashed Garlic Turnips Recipe
Ingredients
- 2 pounds (910 g) turnips, peeled and cut into chunks
- 8 cloves garlic, peeled and sliced
- 2 tablespoons (28 g) butter
- 2 tablespoons (30 g) prepared horseradish
- 1 teaspoon salt
- 1/2 teaspoon pepper
- -to taste- ground nutmeg
- 3 tablespoons (9 g) chopped fresh chives
Method
- Place the turnips and the garlic in a saucepan with a tight-fitting lid
- Add water to fill about halfway, cover, and place over medium-high heat
- Bring to a boil, turn down the heat, and simmer until quite soft (about 15 minutes)
- Drain the turnips and garlic very well
- Using a potato masher, mash the turnips and garlic together
- Stir in the butter, horseradish, salt, pepper, and nutmeg and mix well
- Just before serving, stir in the chives
Makes 6 servings
- Each with 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs and 2 grams of protein
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