Keto Mashed Garlic Turnips Recipe

Keto Mashed Garlic Turnips Recipe

Ingredients

• 2 pounds (910 g) turnips, peeled and cut into chunks
• 8 cloves garlic, peeled and sliced
• 2 tablespoons (28 g) butter
• 2 tablespoons (30 g) prepared horseradish
• 1 teaspoon salt
• 1/2 teaspoon pepper
• -to taste- ground nutmeg
• 3 tablespoons (9 g) chopped fresh chives

Method

1. Place the turnips and the garlic in a saucepan with a tight-fitting lid
2. Add water to fill about halfway, cover, and place over medium-high heat
3. Bring to a boil, turn down the heat, and simmer until quite soft (about 15 minutes)
4. Drain the turnips and garlic very well
5. Using a potato masher, mash the turnips and garlic together
6. Stir in the butter, horseradish, salt, pepper, and nutmeg and mix well
7. Just before serving, stir in the chives

Makes 6 servings

1. Each with 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs and 2 grams of protein

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