Keto Manhattan Clam Chowder Recipe

Keto Manhattan Clam Chowder Recipe

Ingredients

• 4 slices bacon, diced
• 1 large onion, chopped
• 2 ribs celery, diced
• 1 green pepper, chopped
• 2 1/2 cups (375 g) diced white turnip
• 1 grated carrot
• 1 can (14 1/2 ounces, or 410 g) diced tomatoes
• 3 cups (710 ml) water
• 1 teaspoon dried thyme
• 4 cans (6 1/2 ounces, or 185 g each) minced clams, including liquid
• hot pepper sauce.
• 1 teaspoon salt
• 1 teaspoon pepper

Method

1. In a large, heavy bottomed soup pot, start the bacon cooking
2. As the fat cooks out of it, add the onion, celery, and green pepper and saute them in the bacon fat for 4 to 5 minutes
3. Add the turnip, carrot, tomatoes, water, and thyme and let the whole thing simmer for 30 minutes to 1 hour
4. Add the clams, including the liquid, a dash of hot pepper sauce, the salt, and pepper
5. Simmer for another 15 minutes and serve

Makes 10 servings

1. Each with 11 grams of carbohydrates and 1 gram of fiber, for a total of 10 grams of usable carbs and 21 grams of protein

Full List of Soup Recipes
Full List of Chowder Recipes