Recipe Category: Healthy
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Ingredients
- 2 quarts (1.9 L) water
- ¾ cup (75 g) sliced celery
- 1½ cups (195 g) sliced carrot
- 1 onion, quartered
- 1 turnips, quartered
- 1 cup (30 g) spinach leaves, tightly packed .2 leeks, sliced
- 1 tbsp (5 g) peppercorns
- bay leaf
- ½ cups (30 g) fresh parsley
Method
- Combine all ingredients in slow cooker and cook on low for 6 to 8 hours
- Strain and use as needed
- May be frozen
- Yield: 6 servings
- Per serving: 509 g water; 73 calories (5% from fat, 12% from protein, 83% from carb)
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