Keto Lemon-Vanilla Custard Recipe

Keto Lemon-Vanilla Custard Recipe

Ingredients

• 1 cup (240 ml) heavy cream
• 1 cup (240 ml) half-and-half
• 3 eggs
• 1/3 cup (8 g) Splenda
• 1 teaspoon lemon extract
• 1/2 teaspoon vanilla extract
• 2 tablespoons (16 g) vanilla flavored whey protein powder
• pinch of salt.
• grated rind of 1/2 lemon.

Method

1. Preheat the oven to 300°F (150°C, or gas mark 2)
2. Put all the ingredients in a blender and blend well
3. Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it
4. If you prefer, use individual custard cups
5. Place the casserole dish or custard cups in a larger pan filled with hot water and place the entire thing in the oven
6. Bake for 2 hours
7. Cool and chill well

Makes 4 generous servings

1. Each with 8 grams of carbohydrates, a trace of fiber, and 13 grams of protein

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