Keto Johnny Cakes Recipe

Keto Johnny Cakes Recipe

Ingredients

Makes : 10-12 cakes, 3-4 servings

• 2 tablespoons bacon grease
• 1/3 cup pork rind crumbs
• 3 tablespoons grated Parmesan cheese
• 2 tablespoons natural Unflavored Whey protein isolate
• 1 teaspoon whole psyllium husks
• 1/2 teaspoon aluminum & gluten free baking powder
• 1 pinch kosher salt
• 2 tablespoons sour cream
• 1 large egg-or 3 tablespoons carton egg whites
• 3 tablespoons eggs whites
• 1/8 teaspoon Amoretti Popcorn Extract(optional)
• 1 teaspoon apple cider vinegar
• 1-2 drops concentrated stevia drops (optional)

Method

1. Mix dry ingredients in a bowl
2. Stir to combine
3. In a separate bowl, combine wet ingredients and stir until evenly mixed
4. Add wet to dry ingredients and stir with a spatula until batter is smooth
5. Heat a nonstick skillet over medium heat
6. Brush pan with melted bacon grease or lard
7. Drop by rounded spoonful (we use a tablespoon from the silverware drawer) onto hot skillet
8. Cook for 1 minute then flip
9. Cook on the second side until golden brown
10. Remove and top with extra butter
11. Serve immediately
12. Repeat with the rest of the batter
13. Per Serving: Fat 5g Total Carbohydrate 0 Protein 0

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