Keto Italian Scrambled Eggs Recipe

Keto Italian Scrambled Eggs Recipe

Ingredients

• 2 tablespoons (30 ml) olive oil
• 1/4 cup (40 g) diced green pepper
• 1/4 cup (40 g) chopped onion
• 1 clove garlic, crushed
• 3 eggs
• 1 tablespoon (6.3 g) grated Parmesan cheese

Method

1. Heat the olive oil in a heavy skillet over medium heat and saute the pepper, onion, and garlic for 5 to 7 minutes or until the onion is translucent
2. Beat the eggs with the Parmesan and pour into the skillet
3. Scramble until the eggs are set and serve

Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 17 grams of protein

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